Stress Management & Healthy Coping

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Date: Friday, November 4, 2022
Time: 1:00 p.m. - 2:00 p.m.

Location: Zoom Meeting

Presented by Canadian Mental Health Association (CMHA) Calgary Region

Attainment of a healthy mind and body begins with understanding how to balance the ever-changing demands of life. This interactive workshop provides an overview of what the stress response is, and how it impacts our lives. Through this workshop, participants will develop an awareness of their own particular stressors, and how to cope in healthy ways.

What is stress?
Perception of Stress
Eustress vs. Distress
Stress Reactions
Causes of Stress
Healthy Coping Utilizing the 7 Dimensions of the Wellness Wheel
Where to Get More Help